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People often ask me how can I lose weight without dieting and how can I lose weight without exercise? Although you may possibly not believe it, it is achievable to lose flab dieting and without increasing the amount of working out that you do although it is better to do working out as it is beneficial for your body. You can lose flab with no dieting by making changes to your diet chiefly by cutting down on the amount of superfluous calories that are consumed each day. Simply cutting down on the amount of snacks that are eaten and things like fizzy drinks and alcohol can save hundreds of calories each day and make a great difference to the way that you look and feel.

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